Category Archives: Fruits for Health

Apple Cider Vinegar Benefits

Apple cider vinegar is a fantastic naturally produced material which gives many health benefits.  Apple cider vinegar benefits include dealing with acne and controlling diabetes. You may come across it called simply cider vinegar.

The health of people can be made a lot better when they use apple cider vinegar. If you want to drink cider vinegar you should always dilute it first. This is so that strong raw vinegar doesn’t affect the teeth or throat. It has been found that if you have an apple cider vinegar diet it will give you apple cider vinegar weight loss.

You can use apple cider vinegar for skin and apple cider vinegar for hair. It can be used as a skin toner and will get rid of dandruff in a natural way. Drinking apple cider vinegar and honey is a good cure for the common cold. There are many other apple cider vinegar cures. Raw apple cider vinegar is the best to use and you can easily get this from fruit farms and the like. You need to make sure that it hasn’t been heat treated as this can destroy the valuable vinegar mother which also has many health giving properties.

To find out more about this wonderful liquid and how apple cider vinegar benefits can improve your health you should go to Apple Cider Vinegar

Stay Young with pomegranates that contain huge amounts of antioxidants

Pomegranates are those hard looking fruits that seem to be on the edge of all the other fruits in the supermarket. Once it was just a seasonal novelty kind of fruit. Now there is great interest in the medicinal and health giving properties of pomegranates. Some people even say that you can stay young with pomegranates


This fruit originates from Asia and the Middle East. In these areas it has been grown since prehistoric times. You can even find mention of pomegranates in the scriptures of the bible and ancient Greek poems. Since then, the growing of this fruit has spread into the rest of Europe. Only hot countries such as Spain and Italy are suitable for growing pomegranates. It was then taken from there onwards to the Americas, where it has proved to be a popular fruit.


In the ancient world pomegranates quickly became part of the medical culture where it was used to treat various illnesses such as colds and flu. Pomegranates were said to give health and fertility to the people who ate them. As you can see it has been associated with life and health giving properties almost since the dawn of humankind. It is no wonder, therefore, that it now attracts much scientific and medical interest. Most of the drugs that we already have are derived from plants. You only have to think about aspirin which was developed from the bark of a particular type of willow tree. Botanists are continually searching for new plants in the hope that they will be the new sources of modern wonder drugs. Sometimes, however, we have to look more closely at the plants and fruits that we already eat.


individual fruits of the pomegranate
Close up of the individual fruitlets inside the pomegranate

Pomegranates have been found to have a wide spectrum of different chemical substances in their makeup. One thing is certain and that is that they are packed with antioxidants. Antioxidants have been found to be able to combat a number of health issues because they help deal with poisonous substances in the body. These poisons get into our bodies in all aspects of our life. They exist as pollutants in the air we breathe, the food we eat and the fluids that we drink. If they are left unchecked they can cause damage to our genetic material.  This damage can eventually lead to premature aging and cancers.


pomegranates whole
The skin of the pomegranate is also of interest

Scientists are busy trying to identify and classify all of the other interesting substances in Pomegranates. Their search for medicinal chemicals has spread to the peel surrounding pomegranates and the leaves of the tree on which they grow. The one thing that is certain is that with all of the antioxidants in them you could stay young with pomegranates. To find out more information on pomegranate health benefits click the link.